In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to America's broken food system and gives us simple tips for how to navigate the grocery store.   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs Read the full show notes here: https://www.foodmatters.com/podcast/episode-90 Learn more about Courtney Swan here: https://www.realfoodology.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters