67 min listen
Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
Diet Scores Ranked: The Vegan Effect | Dr. Hana Kahleova
ratings:
Length:
46 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
Diet scores have been ranked and researchers have calculated how much healthier your own diet could be by going vegan! The scores reveal what happened when more than 200 people stopped eating meat and dairy and began eating an exclusively plant-based diet that is low in fat. While we have known for decades that eating more fruits and vegetables is healthy, this study shows precisely how big of an impact it can have. The study also reveals the number one predictor for weight loss, and it’s not going to the gym! There is one type of food that prevented people from shedding unwanted pounds more than any other. Lead researcher Dr. Hana Kahleova joins “The Weight Loss Champion” Chuck Carroll to talk about the findings and how they can be used to improve your health. Dr. Vanita Rahman then returns to The Exam Room to share details on her new program for fighting hot flashes and how much better you might feel within a matter of weeks just by changing your diet. Plus, Chuck reports on an alarming study for milk lovers that shows a connection between poor health and dairy consumption among heart disease patients. — — — Vegan Diet Score Study https://bit.ly/VeganDietScoreStudy — — — Dairy Heart Health Study https://bit.ly/SodaCancerStudy — — — Hot Flash Classes https://bit.ly/HotFlashesClasses — — — Albany VegFest & Comedy Show VegFest Tickets: https://bit.ly/AlbanyVegFest2022 Date: Sun. 10/2 Comedy Show Tickets: https://bit.ly/VeganComedyAlbany Date: Fri. 9/30 — — — Denver: Level Up Retreat Tickets: https://bit.ly/DenverLvlUpRetreat Dates: Thur. 10/20-Sat. 10/22 — — — Loudoun VegFest Tickets: https://bit.ly/LoudounVeg2022 Dates: Sun. Oct. 30 — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (100)
Good Carbs vs. Bad Carbs: If you thought the only way to lose weight and be healthy was to avoid carbs, think again! But beware! While the good carbs will fuel your body, bad carbs can cause you to pack on the pounds! In this episode, Chuck Carroll and dietician Susan Levin... by The Exam Room by the Physicians Committee