The average person has gained 25 pounds during the pandemic and is now struggling to shed the unwanted weight!   Join “The Weight Loss Champion” Chuck Carroll and Dr. Vanita Rahman for weight loss tips that actually work and get the scale moving in a healthier direction! They also have insight on why millions have been packing on pounds and discuss the surprising sources of excess fat and calories.   Topics covered:   Is a fast-food obsession to blame for weight gain? Which is most addictive: sugar, salt, or fat? Will losing weight slowly help you keep it off longer? How long does it take for junk food cravings to stop? How can you modify comfort food recipes to take out fat and calories? And many more!   Chuck also reports on a study that tracked people for more than 30 years to see how their diets affected their chances of developing heart disease. The results offer unquestionable proof that often your health starts with what is on your plate!   If you have a question you’d like to ask the experts on the show, tweet it to @ChuckCarrollWLC using #ExamRoomLive.   — — — Weight Loss Class https://wghtloss.cc/pcrmclass — — — 30-Year Heart Disease Study https://bit.ly/2U3HdtI — — — Dr. Vanita Rahman IG: @dr.vanita.rahman Twitter: @DocVanita — — — Chuck Carroll IG: @ChuckCarrollWLC Twitter: @ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify or many other podcast providers. Don’t forget to share it with a friend for inspiration!