68 min listen
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel
ratings:
Length:
68 minutes
Released:
Mar 4, 2019
Format:
Podcast episode
Description
In this week's podcast interview you’ll discover why sleep is crucial for hormone regulation and how you can use visualization for weight loss. In this exclusive interview with Jon Gabriel, you will learn: How sleep apnea causes weight gain The power of meditation to rewire your brain and inhibit stress hormones Tips & strategies on how to achieve restful, nourishing sleep that can transform your life
Released:
Mar 4, 2019
Format:
Podcast episode
Titles in the series (90)
How to Lose Weight, Boost Creativity, and Stress Less While You Sleep with Jon Gabriel: Join Jon Gabriel and James Colquhoun as they discuss how to lose weight while you sleep. by Food Matters Podcast