Check out the info about my favorite bed for the best sleep: https://www.learntruehealth.com/bed Listen to my interviews about Sunlighten Saunas and detoxification: https://www.learntruehealth.com/?s=sunlighten  Grounding for decreased inflammation and stress: https://www.learntruehealth.com/grounding https://aspirenaturalhealth.com   The Clear Path To Health https://www.learntruehealth.com/the-clear-path-to-health-tim-gertsmar   Highlights: Recognize the help of health professionals around you not juts MDs Pharmaceuticals can only manage the symptoms we have to go to the root cause of the illness food is either causing disease or it’s healing our body Food and stress are triggers of our health    Considered as a “taboo” when it comes to conversations, one may never know how important gut health is. Listen to today’s interview to learn more about how to take good care of your gut health besides treating it as a simple digestive system which simply has to function.   [00:00] Ashley James: Hello, true health seeker and welcome to another exciting episode of Learn True Health podcast. Today Dr. Tim Gerstmar shares some excellent advice for those who have gut health issues and autoimmune issues and who wish to no longer have them. He talks about the foundations of health that when disrupted lead to exacerbating those issues, inflaming them and creating acute symptoms and how to get them under control. He works with people that within a year most of them are in remission which is really exciting. He gets such great results. There’s three key things. We talked a little bit about the importance of sleep and stress reduction and some ways to do that. I mentioned that my absolute favorite mattress that a few months ago I got. My husband and I love it. It completely changed how we sleep. We sleep deep. We get such great quality sleep. You can go to learntruehealth.com/bed to learn more about my favorite mattress. There’s a really great special that they’re providing for my listeners. There’s 2 educational videos on that site talking about the science behind the mattresses. They’re non-toxic. They have I believe it’s a 20-year guarantee, a 20-year warranty. What I mostly love about it is that the science behind it allows you to no matter what you’re a side sleeper, whether you sleep on your stomach, whether you sleep on your back, any direction. It relieves pressure and allows your spine to be straight the entire time. It’s the most luxurious deepest restful sleep you’ll ever have. I highly recommend going to learntruehealth.com/bed to check that out. I also mentioned that I absolutely loved using my Sunlighten Sauna both for detoxification and to decrease stress. You can go to learntruehealth.com and search sauna or search Sunlighten to listen to the two episodes I’ve done on sunlighten sauna and why it’s my favorite. I had the co-founder Connie Zack on the show and she shares some great information about their low EMF non-toxic saunas. I have one in my house and I’ve been using them for over a year. Getting some really great results with detoxification. Like I said, it’s also wonderful for stress reduction and that’s really important in today’s interview. My third thing that I absolutely love that I have to mention especially about autoimmune and decreasing inflammation, are grounding mats. I recently had Clint over on the show. I highly recommend listening into that episode. You can join the Learn True Health Facebook group. Check out the pinned post right now which is the movie. The documentary that Clint created so you can learn more about why people are going into remission. Going into remission from autoimmune condition when doing grounding or earthing. They explain the science of it in that video which is in the Learn True Health Facebook group. Excellent. If you want to learn more about the grounding, you can go to learntruehealth.com/grounding. That’s learntruehealth.com/grounding. Thank you so much for being a listener.  I