13 min listen
106 Letting Down Walls
ratings:
Length:
20 minutes
Released:
Jan 15, 2018
Format:
Podcast episode
Description
Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension.
This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis
Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events
Photo by Stephen Di Donato on Unsplash
This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis
Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events
Photo by Stephen Di Donato on Unsplash
Released:
Jan 15, 2018
Format:
Podcast episode
Titles in the series (98)
78 How to Get Over Someone: How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that. This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook. photo: Megan Lewis (seekadventr.com) music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License #CalmClearNow #meditation #MeditationMinis #getrelaxed by Meditation Minis Podcast