17 min listen
#167 - Sleep Meditation - Gratitude Body Scan
#167 - Sleep Meditation - Gratitude Body Scan
ratings:
Length:
33 minutes
Released:
Mar 23, 2022
Format:
Podcast episode
Description
A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. Sleep well.? Erik Hosted on Acast. See acast.com/privacy for more information.
Released:
Mar 23, 2022
Format:
Podcast episode
Titles in the series (100)
#4 - The Emperor's New Clothes by Listen To Sleep - Quiet Bedtime Stories & Meditations