31 min listen
#183 - Mindfulness Meditation - Easing the Mind
#183 - Mindfulness Meditation - Easing the Mind
ratings:
Length:
17 minutes
Released:
May 18, 2022
Format:
Podcast episode
Description
Calm your mind with gentle affirmations and awareness of the breath. If the podcast helps you, would you consider supporting it with $3 a month? You'll get the new stories and meditations a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. You can also buy a shareable audiobook of the longer books I read on Listen To Sleep Plus. It's another way to support the podcast and get some extra bedtime stories without a monthly subscription. Each one is available to own for just $5.50 as a sharable mp3 that will play on your phone or any MP3 player. You can find them at https://www.listentosleep.com/store. Sleep well.? Erik Hosted on Acast. See acast.com/privacy for more information.
Released:
May 18, 2022
Format:
Podcast episode
Titles in the series (100)
#4 - The Emperor's New Clothes - Extended by Listen To Sleep - Quiet Bedtime Stories & Meditations