This meditation is a combination of mindful breathing and visualization to help you relax and let go of tension while creating a calm place inside that you can return to whenever you like. If you'd like to keep up with our life here at the cabin, I post pictures and videos on the blog at https://www.listentosleep.com/blog. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. Sleep well.? Erik Hosted on Acast. See acast.com/privacy for more information.