I have a new session for you which is designed to help you confront the trauma that is holding you back from expressing yourself and living your life to the fullest. This trauma was most likely inflicted in childhood though not necessarily.This session will walk you through a relaxation portion to calm your body and mind then we will confront the darkness within. Please be advised that this can bring up many emotions. Allow them to be without losing yourself in the emotion. This is done by focusing on your breath and staying detached. I will walk you through this process.If this session stirs up too many emotional wounds then I advise seeking counselling or simply talking with someone you trust. Don't hold it in. It needs to come out and talking about it is the best way to sort it out and, ultimately, let it go and heal.As promised, for those who are more interested in falling asleep rather than embarking on a healing journey I have a lovely meditation that will lull you to sleep in no time https://www.patreon.com/posts/expand-into-you-82409661I hope this session soothes your soul my dear.Love,Ariadne xo***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating. ?Get your velvety soft earbud headband at SleepPhones and help support the channel. SleepPhones gives us a small commission from any purchase you make at no extra cost to you. THANK YOU for your support!Patreon for Willow Bend Zen Get early access to extended versions that are AD FREE. Spiral Fairy Tales (Children's Books) A children's book series, written and illustrated by Ariadne, for the awakening family. Ariadne's YouTube Channel Watch more content on Ariadne's YouTube channel!Sleep Phones The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show