***Join my PATREON to get access to these same meditations extended to 4 hours or more! Thank you for your support. Without it I would not be able to keep creating. ?Join us on a profound journey of healing with this guided meditation to heal forgotten trauma.  This meditation is carefully crafted to assist individuals who are dealing with long-forgotten trauma, providing a safe and nurturing environment to explore and heal at your own pace. There are also binaural beats to ease your brain into the proper frequency for optimal healing.? What to Expect:A gentle, guided exploration of deep-seated emotions and memories.Techniques to help you manage and navigate through difficult feelings and recollections.A focus on creating a safe, compassionate space for self-healing.? Perfect For:Individuals seeking to heal from past trauma.Those looking for a meditation that respects their pace and emotional state.Anyone in need of a supportive guide in their journey towards inner peace.? During This Meditation:We will begin with relaxation techniques to ensure you're comfortable and at ease.You will be guided through breathing exercises to help maintain a sense of calm.There will be gentle prompts to facilitate the exploration of buried emotions and memories, with utmost respect for your well-being.? Safety Note:This meditation is meant to be a supportive tool in your healing journey. We understand that dealing with trauma is a highly personal and sensitive process. Feel free to pause, modify, or stop the meditation at any point as per your comfort. We also recommend seeking counselling for ongoing support if needed. ? Your Guide:Your guide in this meditation is a compassionate and experienced practitioner, dedicated to providing a respectful and nurturing environment for your healing process.Embark on this healing journey with us. Let's nurture your resilience and find peace within. ?️Get your velvety soft earbud headband at SleepPhones and help support the channel. SleepPhones gives us a small commission from any purchase you make at no extra cost to you. THANK YOU for your support!Spiral Fairy Tales (Children's Books) A children's book series, written and illustrated by Ariadne, for the awakening family. Sleep Phones The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Patreon for Willow Bend Zen Get early access to extended versions that are AD FREE. Ariadne's YouTube Channel Watch more content on Ariadne's YouTube channel!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show