***Become a MEMBER and get access to these same, great sessions extended to 4 hours! You can also purchase them in my shop HERE or find them on my PATREON.Thank you for your support. Without it I would not be able to keep creating. ?Welcome to Day 3 of our transformative 21-day meditation journey guided by Ariadne Mayz, your companion in navigating the labyrinth of the mind and soul. Today, we focus on the essential practice of grounding, cultivating a deep connection with the Earth and anchoring ourselves firmly in the present moment.?‍♂️ In this session, we will:Explore grounding techniques that foster a strong connection with Mother EarthLearn to center ourselves, establishing a calm and grounded presence amidst the daily hustle and bustleNurture a conscious relationship with our bodies, learning to inhabit it fully with awareness and reverence? Benefits of Grounding Meditation:Promotes mental clarity and focusAlleviates anxiety and undue stressEncourages a deeper connection to the environment and to oneself? Journal Prompt Post-Meditation: After our grounding meditation, you'll find a space of stillness to reflect on the following:How did the grounding meditation make you feel?What did you discover about your connection to the Earth and your body?Are there areas in your life where you could benefit from a more grounded approach?? Resources:Day 1 - The Foundations of Breath https://www.patreon.com/posts/21-days-to-day-1-88932992Day 2 - Body Awareness https://www.patreon.com/posts/21-days-to-day-2-89273341Feel the nurturing embrace of Mother Earth as you join Ariadne in today's meditation, leading you to a place of stability, connection, and grounded presence. Embark on this inward journey, seeking the tranquility and wisdom that lies within, rooted deep in the core of your being.Become a member of Willow Bend Zen on Patreon for as little as $3/month and help support the channel. You are making it possible for me to keep creating so THANK YOU!!!Patreon for Willow Bend Zen Get early access to extended versions that are AD FREE. Ariadne's YouTube Channel Watch more content on Ariadne's YouTube channel!Spiral Fairy Tales (Children's Books) A children's book series, written and illustrated by Ariadne, for the awakening family. Sleep Phones The luxuriously soft headband contains thin, padded removable speakers to play any type of audio.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show