Is mental clarity becoming more difficult as the world seems to become more uncertain? In this week's meditation series, our theme is Develop Your Intuition, In each episode, you're going to be guided in meditations as you learn to identify and trust your intuition despite uncertainty in the world around you. This is day 5 of a 7-day meditation series, Develop Your Intuition, episodes 2565-2571. THANK YOU TO OUR SPONSOR, ATHLETIC GREENS! Reclaim your health and arm your immune system with convenient, daily nutrition -- especially heading into cold and flu season! It's just one scoop in a cup of water every day. that's it! To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D and 5 convenient travel packs.  Simply visit www.athleticgreens.com/dailymeditation to take ownership over your health and pick up the ultimate daily nutritional insurance! YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Curiosity Quest Become curious about your emotions. Begin to identify certain emotional stressors and triggers. Tap into what your mind and body are revealing to you. MEDITATION TECHNIQUES: Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.