23 min listen
104. Performance Anxiety
104. Performance Anxiety
ratings:
Length:
26 minutes
Released:
Oct 24, 2019
Format:
Podcast episode
Description
It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it really is, how we often exacerbate this negative feeling, and how to start resolving it. Get full show notes and more information here: http://unfuckyourbrain.com/104
Released:
Oct 24, 2019
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 8: Why Are Lawyers So Anxious?: Why your lawyer brain works the way it does and why knowing this is important if you want to reduce your stress level and get better at your job by UnF*ck Your Brain: Feminist Self-Help for Everyone