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Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

FromDaily Meditation Podcast


Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

FromDaily Meditation Podcast

ratings:
Length:
10 minutes
Released:
Nov 19, 2022
Format:
Podcast episode

Description

Gain clarity about the best decisions for difficult situations in your life. This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about. This is part 7 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797. THIS WEEK'S CHALLENGE: You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.  THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Released:
Nov 19, 2022
Format:
Podcast episode

Titles in the series (100)

Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. Explore weekly themes based on an emotion and discover a different daily meditation technique to manage stress triggers. Visit www.sipandom.com to receive the tranquil sip and om meditation app for 2-weeks free.