1 min listen
#145 - Sleep Meditation - Beginner's Mind Body Scan
#145 - Sleep Meditation - Beginner's Mind Body Scan
ratings:
Length:
25 minutes
Released:
Jan 6, 2022
Format:
Podcast episode
Description
A guided mindfulness meditation to help you relax your body and fall deeply asleep. I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sure do hope you enjoy them. Please let me know what you like and what you don't on the website at https://www.listentosleep.com so that together, we can make these as sleepy as possible. :) If the podcast helps you sleep, would you consider supporting it with $1 a month? You'll get new episodes a day earlier with no ads or introductions, and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://patreon.com/listentosleep. Sleep well.? Erik Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 6, 2022
Format:
Podcast episode
Titles in the series (100)
Listen To Sleep - 1 min. trailer by Listen To Sleep - Quiet Bedtime Stories & Meditations