31 min listen
#175 - Mindfulness Meditation - Awareness Body Scan
#175 - Mindfulness Meditation - Awareness Body Scan
ratings:
Length:
18 minutes
Released:
Apr 20, 2022
Format:
Podcast episode
Description
A calming non-dual mindfulness practice allowing local awareness to move throughout the body. I took a walk with Bodhi in the morning fog and spent some time thinking about why we sometimes feel cut off from our dreams in life. It's almost like a fog is obscuring our view of both our self and our dreams. I made a video about it called Finding Our Inner Wisdom and you can find it on TikTok at https://www.tiktok.com/@listentosleep or on Instagram at https://www.instagram.com/listentosleep/. If the podcast helps you sleep, would you consider supporting it with $3 a month? You'll get new episodes a day earlier with no ads or introductions, an immediate download of the Alice's Adventures in Wonderland audiobook and you'll be helping me to get closer to realizing my dream of having Listen To Sleep be my full-time endeavor. You can join or find more information at https://www.listentosleep.com/support/. Sleep well.? Erik Hosted on Acast. See acast.com/privacy for more information.
Released:
Apr 20, 2022
Format:
Podcast episode
Titles in the series (100)
#4 - The Emperor's New Clothes - Extended by Listen To Sleep - Quiet Bedtime Stories & Meditations