3 min listen
Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
FromThe Best of You
Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work
FromThe Best of You
ratings:
Length:
50 minutes
Released:
Feb 23, 2023
Format:
Podcast episode
Description
You need your pain. Grief makes you real, and disappointment can inspire creativity, change, and growth.
Sadness brings texture to the joys we experience. And yet, it's also not wise to let sadness take us over.
In today's episode, we discuss how to set healthy boundaries with emotions like sadness and loneliness.
Here's what we cover:
—The surprising benefits of sadness
—3 types of grief
—The science of tears and how they help us
—What loneliness needs to heal
—Childhood play and how it informs your adult dreams
—What to do when you just don't have the time for the pain
Be sure to pick up your 3 free Boundaries for Your Soul resources here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.
Listen & subscribe to The Snack Show - https://tinyurl.com/TheSnackShowPodcast
Get 46% off Boundaries for Your Soul & The Best of You here.
Find a list of resources and the full transcript for this episode here
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Sadness brings texture to the joys we experience. And yet, it's also not wise to let sadness take us over.
In today's episode, we discuss how to set healthy boundaries with emotions like sadness and loneliness.
Here's what we cover:
—The surprising benefits of sadness
—3 types of grief
—The science of tears and how they help us
—What loneliness needs to heal
—Childhood play and how it informs your adult dreams
—What to do when you just don't have the time for the pain
Be sure to pick up your 3 free Boundaries for Your Soul resources here.
Thanks to our sponsors:
Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today.
Listen & subscribe to The Snack Show - https://tinyurl.com/TheSnackShowPodcast
Get 46% off Boundaries for Your Soul & The Best of You here.
Find a list of resources and the full transcript for this episode here
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Released:
Feb 23, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to The Best Of You! by The Best of You