I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today's conversation, Curt breathes fresh life into a topic that is too easily tossed around and oversimplified—Hope.
We take a deep dive into the intricacies of hope from a neurobiological, relational, and spiritual perspective. It's a must listen for anyone going through hard times.
Here's what we unpack in our conversation:
* What's happening inside our brains when we hope? (11:59)
* Steps you can take in daily life to foster hope (17:55)
* The link between hope and secure attachment (15:35)
* How we embody and become hope for one another (21:04)
* Reimagining hope in today’s world (22:41)
Check out Curt's new book The Deepest Place.
Find a full transcript and list of resources from this episode here.
Do you have questions for Dr. Alison?⁠ Leave them here.
Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here.
Thanks to our sponsors:
Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today.
Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping.
Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily
Related Episodes:
Episode 58: How to Find Friends Who Bring out the Best of You, Why it Matters, and How a Good Friend Can Transform Your Life with Dr. Curt Thompson, Amy Cella, and Pepper Sweeney
Episode 69: Your Future Self—8 Challenges to Resolve As You Become the Person You Were Meant to Be
Episode 70: Mastering the Art of Emotional Intelligence—How to Harness the Power of Your Emotions to Improve Your Relationships
Episode 72: Overcoming Failure, Handling Adversity, and Telling Yourself the Truth
Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.