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Take a few moments to close your eyes and breathe in deeply. 

Feel the breath as it moves in and out of your body, creating a sense of calm and relaxation.

PAUSE (5 SEC)...

Allow yourself to become aware of the beauty and magic of life that surrounds you, and that lives within you. 

Feel the awe and wonder of the incredible gifts that life has to offer.

The beauty of nature, the mysteries of the universe, the complex emotions and experiences that make us human.

PAUSE (10 SEC)...

Allow yourself to feel small and insignificant in the grand scheme of things, and yet, at the same time, feel deeply connected to the beauty and wonder of all that surrounds you.

PAUSE (10 SEC)...

Notice the beauty of the natural world, the sunsets and sunrises, the trees and the animals. 

Appreciate the connection that we have with all of these things.

PAUSE (10 SEC)...

Allow yourself to simply be in this moment, in awe of the beauty and magic of life.

PAUSE (20 SEC)...

I am in awe of the beauty and magic of life.

PAUSE (10 SEC)…

I am in awe of the beauty and magic of life.

PAUSE (10 SEC)…

I am in awe of the beauty and magic of life.

LONG PAUSE (4 MINS)…

I am in awe of the beauty and magic of life.

PAUSE (30 SEC)...

Namaste, Beautiful



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