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Take a moment now to visualize the ones you love, and imagine them surrounded by a warm and loving light. 

Feel the love and compassion in your heart for them, and remember that they too are doing their best in life.

PAUSE (5 SEC)...

Close your eyes and take a deep breath in. 

As you exhale, allow yourself to relax into this moment.

PAUSE (10 SEC)...

Everyone has their own struggles and challenges, and so try to see your loved ones with empathy and understanding. 

Let go of any resentment or frustration, and instead fill your heart with compassion and patience.

PAUSE (10 SEC)...

Visualize yourself sending them love and understanding, and imagine that love and compassion being returned to you. 

Feel the connection between you and your loved ones, and know that it is strengthened by your patience, compassion, and understanding.
PAUSE (20 SEC)...

I am patient, compassionate, and understanding with the ones I love.

PAUSE (10 SEC)…

I am patient, compassionate, and understanding with the ones I love.

PAUSE (10 SEC)…

I am patient, compassionate, and understanding with the ones I love.

LONG PAUSE (4 MINS)…

I am patient, compassionate, and understanding with the ones I love.

PAUSE (30 SEC)...

Namaste, Beautiful


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