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Take a few moments to be present in your life and appreciate the small moments. 

As you sit comfortably in the present moment, take a deep breath in and out, and be mindful of the time you have here on this earth. 

PAUSE (5 SEC)...

Allow yourself to be grateful for the simple joys of life, like the warmth of the sun on your face, the sound of birds chirping, or the laughter of a friend.

PAUSE (10 SEC)...

Take a moment to reflect on how precious time is and how fleeting life can be. 

PAUSE (10 SEC)...

Every moment can be an opportunity to make the most of your time on this earth, to love, to create, to grow, and to find happiness.

Cherish these moments, and be kind and gentle to yourself. 

Know that you are worthy of everything this life has to offer, and so take time to appreciate the small things that bring you joy.

PAUSE (10 SEC)...

Perhaps the moments you take for granted now will one day be your most treasured memories. 
PAUSE (20 SEC)...

I appreciate the small moments and cherish my time on this earth. 

PAUSE (10 SEC)…

I appreciate the small moments and cherish my time on this earth. 

PAUSE (10 SEC)…

I appreciate the small moments and cherish my time on this earth. 

LONG PAUSE (4 MINS)…

I appreciate the small moments and cherish my time on this earth. 

PAUSE (30 SEC)...

Namaste, Beautiful



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