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Take a few moments to close your eyes, and take some deep breaths.

Feel the warmth and comfort of being surrounded and embraced by the love of the universe.

PAUSE (5 SEC)...

Allow yourself to become aware of the importance of being a loving and devoted caretaker.

Remember that love is at the heart of all caretaking. 

PAUSE (10 SEC)...

As a caretaker, it is your responsibility to provide and nurture the people, animals, and things that you are caring for.

Let go of any judgments or expectations about how your caretaking should look, and focus instead on how it feels.

PAUSE (10 SEC)...

Allow yourself to feel the joy and satisfaction of being a loving and devoted caretaker. 

Let this feeling fill your heart and body with peace and warmth.

PAUSE (10 SEC)...

Your loving care is a gift to others, and a reminder of your own capacity for love.

PAUSE (20 SEC)...

I am a loving and devoted caretaker.

PAUSE (10 SEC)…

I am a loving and devoted caretaker.

PAUSE (10 SEC)…

I am a loving and devoted caretaker.

LONG PAUSE (4 MINS)…

I am a loving and devoted caretaker.

PAUSE (30 SEC)...

Namaste, Beautiful



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