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Affirmation:  I Release Any Fear or Doubt That Blocks My Connection To Others

Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others

FromDaily Affirmations Meditation for Women


Affirmation: I Release Any Fear or Doubt That Blocks My Connection To Others

FromDaily Affirmations Meditation for Women

ratings:
Length:
12 minutes
Released:
Jan 9, 2024
Format:
Podcast episode

Description

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My love, if you could, close your precious eyes and take a few deep breaths. 

Allow yourself to be here fully, present in this moment.

As you inhale, notice the sensation of the air filling your lungs, and feel your chest expanding with each intake of breath.

And as you exhale, gently release any worries or stress you may be carrying. 

Let them go with each outward breath, as if they are being carried away on a soft breeze. 

Trust that you are exactly where you need to be, and that all will be well.

PAUSE (5 SEC)...

Turn your attention to any fear or doubt that blocks your connection with others.

Visualize the fear or doubt as a dark cloud in your heart.

PAUSE (10 SEC)...

Breathe in and out, slowly and deeply.

With each exhale, imagine releasing the dark cloud, allowing it to dissolve and disappear. 

PAUSE (10 SEC)...

Visualize yourself feeling lighter, freer, and more open.

PAUSE (10 SEC)...

Imagine a bright white light in your heart.

Let this light fill you with courage and trust in yourself and others.

Allow yourself to accept and embrace your vulnerability.

PAUSE (20 SEC)...

I release any fear or doubt that blocks my connection to others.

PAUSE (10 SEC)…

I release any fear or doubt that blocks my connection to others.

PAUSE (10 SEC)…

I release any fear or doubt that blocks my connection to others.

LONG PAUSE (4 MINS)…

I release any fear or doubt that blocks my connection to others.

PAUSE (30 SEC)...

Namaste, Beautiful




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Released:
Jan 9, 2024
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com