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Let’s take a moment now to focus on the present moment and the blessings in your life. 

PAUSE (5 SEC)...

Think about the roof over your head, the food on your table, the love of your family and friends, the good health you enjoy.

PAUSE (10 SEC)...

Feel gratitude in your heart for all the good things in your life. 

Acknowledge the abundance you have and give thanks for it. 

Remember that these blessings are not a given, but a gift.

PAUSE (10 SEC)...

As you sit in stillness, imagine sending out waves of gratitude to the universe. 

Know that your thankful thoughts will attract even more abundance and positivity into your life.

PAUSE (10 SEC)...

As you gently repeat the affirmation in your mind, relish in the feeling of appreciation and joy.

PAUSE (20 SEC)...

I show gratitude for the blessings in my life.

PAUSE (10 SEC)…

I show gratitude for the blessings in my life.

PAUSE (10 SEC)…

I show gratitude for the blessings in my life.

LONG PAUSE (4 MINS)…

I show gratitude for the blessings in my life.

PAUSE (30 SEC)...

Namaste, Beautiful



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