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Feel the energy of the air around you. 

Release any and all stress and tension as you take a deep breath, 

Close your eyes and focus on the present moment.


PAUSE (5 SEC)...

Imagine yourself surrounded by the beauty of nature - the rustling of leaves, the chirping of birds, and the soft rustling of the wind.

PAUSE (10 SEC)...

You are a part of this natural world, and every action you take has an impact on the environment around you.

PAUSE (10 SEC)...

Begin to feel connected with the world around you. 

Feel the connection with nature and the natural cycle of life.

PAUSE (10 SEC)...

As you go about your day, strive to be mindful of your actions. 

Consider the impact of each decision, and make choices that align with your goal of living in harmony with nature.

Picture yourself walking lightly on the earth, leaving no trace of your presence. 

Imagine your actions as ripples spreading out, creating positive change in the world.

PAUSE (20 SEC)...

I am mindful of my actions and strive to live in harmony with nature. 

PAUSE (10 SEC)…

I am mindful of my actions and strive to live in harmony with nature. 

PAUSE (10 SEC)…

I am mindful of my actions and strive to live in harmony with nature. 

LONG PAUSE (4 MINS)…

I am mindful of my actions and strive to live in harmony with nature. 

PAUSE (30 SEC)...

Namaste, Beautiful



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