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Take a deep breath in, and as you exhale, imagine yourself surrounded by love and peace. 

As you close your eyes, focus on the intention of honoring and protecting all living beings and the planet.

PAUSE (5 SEC)...

Picture in your mind's eye the beautiful creatures that inhabit our world - from the tiniest insects to the tallest trees. 

See the majesty of the oceans and the grace of the animals that swim within them.

PAUSE (10 SEC)...

Feel a deep appreciation for all of the life around you, and acknowledge the interconnection of all beings. 

Everything on this planet, whether animate or inanimate, plays a vital role in maintaining the delicate balance of nature.

PAUSE (10 SEC)...

As you continue to breathe, bring to mind any actions you can take to help protect and preserve the planet. 

This may be something as simple as reducing your use of single-use plastics, or supporting organizations that work to preserve wildlife and their habitats.

PAUSE (10 SEC)...

Visualize a world where all living beings are honored and respected, and the planet is protected and preserved for future generations. 

See a bright, beautiful future where nature flourishes, and all life is allowed to thrive in peace.

PAUSE (20 SEC)...

I honor and protect all living beings and our planet.

PAUSE (10 SEC)…

I honor and protect all living beings and our planet.

PAUSE (10 SEC)…

I honor and protect all living beings and our planet.

LONG PAUSE (4 MINS)…

I honor and protect all living beings and our planet.

PAUSE (30 SEC)...

Namaste, Beautiful



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