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Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.  

PAUSE (10 SEC)…

So close your eyes,

And settle into a comfortable position. 

PAUSE (10 SEC)...

Take a deep breath in,

Inviting in the cleansing, fresh air,

And exhaling it all out with a sigh.

PAUSE (10 SEC)...

Let your breathing slow down with each breath,

Letting it pull your body into a relaxed, calming cadence. 

Breathe…

PAUSE (10 SEC)...

Follow your breath,

In and out of your body,

Let it help you release your thoughts,

Ease your mind.

And be here now, 

Present to this moment. 

One with your body,

One with your soul.

Breathe…

PAUSE (20 SEC)...

I find moments of stillness every day. 

PAUSE (10 SEC)…

I find moments of stillness every day. 

PAUSE (10 SEC)…

I find moments of stillness every day. 

LONG PAUSE (4 MINS)…

I find moments of stillness every day. 

PAUSE (30 SEC)...

Namaste, Beautiful



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