Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Relax,

And invite yourself inside. 

PAUSE (5 SEC)...

Let your body slow down.

Let your mind slow down. 

And breathe…

PAUSE (10 SEC)...

Feel this breath,

And know it’s here for you.

To help you pause.

PAUSE (10 SEC)...

When you want to yell.

When you want to blame.

When you want to make wrong.

PAUSE (10 SEC)...

You can pause,

And call upon your breath.

Inviting it to clear the noise of the ego.

And instead,

Choose love.

PAUSE (20 SEC)...

I practice pausing before I react.

PAUSE (10 SEC)…

I practice pausing before I react.

PAUSE (10 SEC)…

I practice pausing before I react.

LONG PAUSE (4 MINS)…

I practice pausing before I react.

PAUSE (30 SEC)…

Namaste, Beautiful



 ???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices