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Clear your mind, 
and take a few deep breaths in, 
PAUSE (5 secs)…
and get comfortable in your space.
PAUSE (10 secs)…
Now, 
take this moment to acknowledge the importance 
of mastering the art 
of showing up for yourself.
PAUSE (5 secs)…
Showing up for yourself can look like taking a nap, 
or believing in yourself to go after a big goal, 
or saying no to protect your well being,
or saying yes to stretch yourself. 
PAUSE (5 SEC)...
It takes patience, 
discipline, 
and compassion.
So, breathe in gratitude for showing up for yourself today.
PAUSE (10 secs)…
Courage starts with me showing up for myself.
PAUSE (10 secs)…
Courage starts with me showing up for myself.
PAUSE (10 secs)…
Courage starts with me showing up for myself.
PAUSE (4 mins)…
Courage starts with me showing up for myself.
PAUSE (30 secs)…
Namaste, Beautiful.



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