Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Take a deep breath in, 
deeper than you have taken all day so far.
PAUSE (5 secs)...
And slowly,
breathe out all exhaustion. 
PAUSE (5 secs)...
Relax your spine.
PAUSE (5 secs)...
Expand your chest.
PAUSE (5 secs)...
And continue breathing in and out,
at a pace comfortable to you.
A pace that allows air to enter your body unrestricted, 
and that calms you down, 
Anchoring you to your space. 
PAUSE (15 secs)...
Feel the ground underneath.
PAUSE (5 secs)...
And be here.
Present.
Calm.
Open.
PAUSE (10 secs)...
I stay true to my authentic self.
PAUSE (10 secs)...
I stay true to my authentic self.
PAUSE (10 secs)...
I stay true to my authentic self.
PAUSE (4 mins)...
I stay true to my authentic self.

Namaste, Beautiful.




???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

???
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices