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Feeding your spirit means,

That you choose to care for yourself,

And everything that is important to you,

In nourishing and supportive ways. 

PAUSE (5 SEC)...

So relax now,

And ease into your breathing,

As each inhale,

And each exhale,

Slows you down. 

PAUSE (10 SEC)...

Be here with yourself.

Letting go of those thoughts that come,

And want to steal your attention. 

PAUSE (10 SEC)...

Instead, release them,

And come back to your breathing.

PAUSE (10 SEC)...

Again and again,

As you find more and more space.

More and more stillness.

More and more of you.

PAUSE (20 SEC)...

I feed my spirit.

PAUSE (10 SEC)…

I feed my spirit.

PAUSE (10 SEC)…

I feed my spirit.

LONG PAUSE (4 MINS)…

I feed my spirit.

PAUSE (30 SEC)...

Namaste, Beautiful




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