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Affirmation:  I Release Stress & Anxiety With Every Breath Out

Affirmation: I Release Stress & Anxiety With Every Breath Out

FromDaily Affirmations Meditation for Women


Affirmation: I Release Stress & Anxiety With Every Breath Out

FromDaily Affirmations Meditation for Women

ratings:
Length:
11 minutes
Released:
Oct 28, 2023
Format:
Podcast episode

Description

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

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What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.


Let your eyes close, 

And your face relax.

PAUSE (5 SEC)...

Release your jaw,

And let your tongue drop from the roof of your mouth. 

PAUSE (10 SEC)...

Feel the tension,

Cascade down your back,

And dissolve into the air. 

PAUSE (10 SEC)...

Lower your shoulders,

Soften your stomach,

And let your arms and legs get heavy.

PAUSE (10 SEC)...

Now follow the waves of your breath,

In,

And out. 

In, 

And out.

PAUSE (20 SEC)...

I release stress and anxiety with every breath out.

PAUSE (10 SEC)…

I release stress and anxiety with every breath out.

PAUSE (10 SEC)…

I release stress and anxiety with every breath out.

LONG PAUSE (4 MINS)…

I release stress and anxiety with every breath out.

PAUSE (30 SEC)…

Namaste, Beautiful



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Released:
Oct 28, 2023
Format:
Podcast episode

Titles in the series (100)

Daily Morning Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These morning affirmation meditations are created for those who identify as women or anyone who feels called to listen. ? Brought to you by the Women’s Meditation Network and guided by Lauren Liebowitz. Get more meditation resources at https://WomensMeditationNetwork.com