Self care is a buzzword, but what does it really mean to practice the art of self care as a busy mom, a working mom, a spouse, a friend- and all the roles we play? Jessica Gershman, also known as the Zen Mommy, wasn't always such a zen mommy- but she wants moms to know that self care doesn't have to feel impossible, it can be as simple as a few deep breaths, and in today's episode we talk about her journey from being anything but a zen mommy, and daily practices you can adopt right now for more peace, calm, mindfulness and health in your life as a mom. We talk about: mindfulness in parenting and entrepreneurshipher journey to finding yoga and meditationhow recovering from eating disorders to attending culinary school transformed her relationship with food self care for busy moms Connect with Jessica: WebsiteInstagramTik TokThe Zen Mommy App- available in the Apple or Google Play App StoreConnect with Kris:WebsiteInstagramCooking Classes