20 min listen
142: Coaching with Kalista: A Highly Sensitive Mom Parenting A High Needs Child
142: Coaching with Kalista: A Highly Sensitive Mom Parenting A High Needs Child
ratings:
Length:
54 minutes
Released:
Feb 21, 2024
Format:
Podcast episode
Description
In this episode of the Peaceful Parenting Podcast, Kalista, a full time working mother joins me for a coaching session. She shares her challenges as a neurodivergent mom in parenting her highly sensitive toddler. We talk about how to move from survival mode to simple life mode, the realization that perfection is not the goal, the usefulness of empathizing with our child's perspective, empowerment in making active choices, the value of self-compassion and understanding the functioning of the nervous system, and the concept of using tools like earplugs to manage overwhelming noise. We talk about: 2:44 Kalista's family background 4:02 How overwhelm impacts the enjoyment of her child 7:16 Taking a nervous system reset 14:42 Simplifying the things you need to do 17:38 Is the solution worse than the problem? 19:51 Emotional backpack 26:33 How does she calm her nervous system 36:18 Addressing the tactic for saying no or correcting behavior 43:14 Update 49:49 Not identifying as your emotions 52:09 Learning how to regulate together Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling Join us on Patreon: www.patreon.com/peacefulparenting Newsletter: www.sarahrosensweet.com/newsletter Connect with Sarah Rosensweet Instagram: https://www.instagram.com/sarahrosensweet/ Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php
Released:
Feb 21, 2024
Format:
Podcast episode
Titles in the series (100)
033: Why Does My Child Lie and What To Do About It with Sarah Rosensweet: In this episode, we’re exploring why kids lie and what to do about it. This is something that I know concerns a lot of parents. I hear about it from folks in my membership, private coaching and in my Facebook group. What do we do when kids... by The Peaceful Parenting Podcast