In this solo episode with me, we talk about how to handle after school meltdowns.   Our kids deal with a lot on a day to day basis, especially as they get readjusted to being back in school. Listen in for tips on how to help your kids navigate those inevitable meltdowns! We go into: [1:15] Why after school meltdowns happen [6:50] How to help your child empty their emotional backpack [8:45] Coke bottle analogy and how it relates to overwhelmed kids Resources mentioned in this episode Laughter ideas  Coke Bottle Effect   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call