In this episode of the Peaceful Parenting Podcast, Dr. Megan Anna Neff discusses parenting while neurodivergent, parenting neurodivergent kids, and differentiating between anxiety and sensory dread. Dr. Neff also talks about her new book Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask! We talk about: 5:14 Parenting while neurodivergent 6:41 Shame around struggling as a parent 10:14 What helped Dr. Neff when she had young children 15:24 Connecting with other parents who are having a hard time 16:00 Parenting neurodivergent kids 20:00 Normalizing talking about neurodivergence and diagnosis in the home 24:31 Grief and complex emptions around neurodivergence 26:21 Sensory Dread vs. anxiety 34:24: Self care for neurodivergent people   Download the episode transcript HERE   Resources mentioned in this episode: Divergent Conversations Podcast  Neurodivergent Insights  Masterclass with Dr. Jonathan Dalton on Anxiety and Sensory Dread  Dr. Megan Anna Neff’s book Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!  https://pinkymckay.com/6-games-to-play-when-you-dont-want-to-play-any-more/   Connect with Sarah Rosensweet   Instagram: https://www.instagram.com/sarahrosensweet/  Facebook Group: https://www.facebook.com/groups/peacefulparentingfreegroup Website: https://www.sarahrosensweet.com  Join us on Patreon: www.patreon.com/peacefulparenting  Newsletter: www.sarahrosensweet.com/newsletter Book a short consult or coaching session call: https://book-with-sarah-rosensweet.as.me/schedule.php