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ratings:
Length:
31 minutes
Released:
Dec 18, 2023
Format:
Podcast episode

Description

Fall out of your meal planning routine these last few busy months? Let me help you get back into it- with 5 steps guaranteed to simplify your meal planning this new year.
Get 15% off plus special bonuses when you join the Healthy Mama Cooking Club with a yearly membership now through December 31!
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Links Mentioned:



FREE Meal Planning Guide



How I simplify meal planning in December (Apple)



How I simplify meal planning in December (Spotify)






How I stock my winter pantry (Apple)






How I stock my winter pantry (Spotify)






Fall shortcut meal ideas (Apple)






Fall shortcut meal ideas (Spotify)



The Healthy Mama Meal Planner



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Thanks to our sponsors:
Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA

Connect with Kris:



Healthy Mama Kris Recipes



Instagram: Healthy Mama Kitchen Podcast






Instagram: Healthy Mama Kris



FREE Meal Planning Guide



Healthy Mama Courses




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Released:
Dec 18, 2023
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!