*Affiliate links and sponsors are included in this post. Thank you for your support!



SHOW NOTES
In this solo episode MacKenzie talks about 6 things you can do to help yourself stay sane through all the holiday crazy, and moreover, actually enjoy yourself. 




Map out your festivities for the season and find out what’s most important to your family



Meal plan well in advance (Get Plan to Eat 50% off for Black Friday- mackenziekoppa.com/plantoeat)



Make sure your sink is empty every night



Move your Body



Take Your Supplements



Read or listen to something for your mental health




All of these things have also been part of our Patreon Challenge for the month of November, which the All the Things members participated in to earn points and compete for a prize. We will be kicking our next, similar challenge off on December 1, so be sure to head over to Patreon and join us to add some accountability and fun to the end of your year! It’s a great way to get your goals rolling before January even gets here.

LINKS MENTIONED





Fighting Forward by Hannah Brencher



CoPilot- Go to go.mycopilot.com/LIVEWELL to get a 14 day FREE trial




Organifi- I like Harmony & Glow- get $25 off your first order of $100 or more




Plan to Eat- 50% off for Black Friday




Patch Aid Vitamin Patches 




MacKenzie's YouTube Channel




MacKenzie's Newsletter




MacKenzie's Instagram




LWA Facebook Group



MacKenzie’s Monat Site




JOIN US IN PATREON!

We would love to welcome you into our Patreon Community!





THIS WEEK'S SPONSORS





AG1- 1 Year Supply of D3K2 and 5 Free Travel Packs at drinkag1.com/livewell




Uncommon Goods- 15% off at uncommongoods.com/livewell




OneSkin- 15% off at oneskin.co with code LIVEWELL




Truvaga- use code LWA to get $15 off at checkout at truvaga.com





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