SHOW NOTES
In this episode MacKenzie walks through some helpful steps to start making your way out of survival mode when you are ready. 

-How do you know when it’s time to come out of survival mode? Well, it’s a personal decision and you are really the only one who knows when you are ready and capable. It’s also a process that involves some stops and starts- and that’s ok!

Step 1- Clean your house (Right the ship)



This can be done in stages. Pick a place to start that will make the biggest difference to your mental and emotional well-being. Then set a short amount of time to try to make a lot of progress.




Step 2- Plan your meals & get your groceries




Being more intentional about your meals will make you feel more on top of things and create momentum for you moving forward, along with removing stress.




Plantoeat.com/livewell for 30 days free and 30% off a yearly subscription





Step 3- Plan your time




start with 3 things a day



next, brain dump all the things



create a more structured time-flow



reassess your routines



remind yourself of your goals, word for the year, intentions





Step 4- Find enjoyment- take up a hobby, especially something artistic



Something creative can be therapeutic and such a beneficial outlet, especially to use as a catalyst to help you achieve momentum.




Step 5- Be intentional about your health 



move, drink water, take your supplements, get enough sleep, detox





Interested in Attending the Asea Conference with Me?


If you are interested in attending the Asea Impact conference with me, I would love to pay your way and hang out with you on March 3 & 4th in Spokane, WA! Just DM me on and we can work out the details! I hope for you to join me there!




Other Episodes & YouTube Videos Mentioned



Ep 118- Surviving Survival Mode



Ep 98- How to Do Your Best Brain Dump Ever



YouTube Video- How to Brain Dump to Fight Overwhelm Using Trello



Ep 114- Simple Daily Detox Methods






LINKS MENTIONED





Registration for MacKenzie’s Live Well Planned Spring Cohort




Skillshare- 1 Month FREE  with code: AFF30D23  or 30% off a Yearly Membership with code: annual30aff




MacKenzie's YouTube Channel




MacKenzie's Newsletter




MacKenzie's Instagram




LWA Facebook Group



MacKenzie’s Clean Skincare PDF




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