42 min listen
Ep 016 - QUICK COACHING: The Grieving Process
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 016 - QUICK COACHING: The Grieving Process
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
11 minutes
Released:
Jul 22, 2018
Format:
Podcast episode
Description
Our first Quick Coaching episode!
In these mini episodes we will be sharing a quick coaching tip so you can move forward in your journey towards Intuitive Eating and Body Love with some tangible skills and mindset shifts.
Today's Quick Coaching is about the grieving process - this is a vital step in the process that a lot of people miss and therefore get blocked from finding true freedom.
QUESTIONS WE POSED IN THIS EPISODE:
What are you grieving?
The thin ideal
Your past body
The idea that you can control their body size
The idea that a diet will fix everything and that they work
The loss of the time and energy you put into dieting in the past
Grieving/forgiving yourself for being so hard on yourself for so long
Anything else you feel like you need to let go of
Let us know if you did the activity and how you think it'll help you moving forward by emailing us at hello@thebodylovesociety.com.
If you are looking for DAILY support so you can actually become an Intuitive Eater and feel confident in your journey you may be interested in checking out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy .
Much Love,
Jenna and Lauren
In these mini episodes we will be sharing a quick coaching tip so you can move forward in your journey towards Intuitive Eating and Body Love with some tangible skills and mindset shifts.
Today's Quick Coaching is about the grieving process - this is a vital step in the process that a lot of people miss and therefore get blocked from finding true freedom.
QUESTIONS WE POSED IN THIS EPISODE:
What are you grieving?
The thin ideal
Your past body
The idea that you can control their body size
The idea that a diet will fix everything and that they work
The loss of the time and energy you put into dieting in the past
Grieving/forgiving yourself for being so hard on yourself for so long
Anything else you feel like you need to let go of
Let us know if you did the activity and how you think it'll help you moving forward by emailing us at hello@thebodylovesociety.com.
If you are looking for DAILY support so you can actually become an Intuitive Eater and feel confident in your journey you may be interested in checking out the Intuitive Eating Academy -- www.thebodylovesociety.com/intuitive-eating-academy .
Much Love,
Jenna and Lauren
Released:
Jul 22, 2018
Format:
Podcast episode
Titles in the series (100)
How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast