24 min listen
Ep 218 - 3 shifts to body neutrality
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
29 minutes
Released:
Oct 26, 2022
Format:
Podcast episode
Description
In this episode Lauren and Jenna share 3 different shifts you can make to go from body image challenges to body neutrality. Tune in to practice these shifts in your everyday life to work through any body image issues!
Apply for private coaching here.
Apply for private coaching here.
Released:
Oct 26, 2022
Format:
Podcast episode
Titles in the series (100)
But how can I love my body if I hate it?: Welcome to Episode 2 of How to Love Your Body! In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace! We mention our START ... by How to Love Your Body: The Official UNdiet Online Podcast