37 min listen
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 191 - Intuitive Eating Principles Series: #1 Reject the Diet Mentality
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
50 minutes
Released:
Jan 19, 2022
Format:
Podcast episode
Description
Whether you just started your Intuitive Eating journey or have read the book many times be sure to tune into this episode to get more nuance and insights in the first and most vital principle of Intuitive Eating - Rejecting the Diet Mentality!
Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw
Please rate and review the podcast so the non-diet message can reach more people!
Thank you!
xo Lauren and Jenna
Want to start rejecting the diet mentality? Our UnDiet Your Mind Journal is a great place to start. You can grab it here - amzn.to/3tFfuiw
Please rate and review the podcast so the non-diet message can reach more people!
Thank you!
xo Lauren and Jenna
Released:
Jan 19, 2022
Format:
Podcast episode
Titles in the series (100)
Feeling out of control without a meal plan? - Live Coaching Session: This week we talk to Denise, an amazing woman who is starting her journey of ditching the diet and loving her body. Tune into this epsiode if you: - Are worrying what others are thinking - Having doubts about if you can trust yourself or not on this jou... by How to Love Your Body: The Official UNdiet Online Podcast