24 min listen
Ep 206 - This is why you think everyone is looking at you
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 206 - This is why you think everyone is looking at you
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
27 minutes
Released:
May 11, 2022
Format:
Podcast episode
Description
Lauren and Jenna talk about the Spotlight Effect. Ever wonder why you feel like everyone is looking at you or judging you? You walk into a grocery store or get on public transportation and you immediately think that of course everyone is judging the way your body looks etc... If you have ever felt this. Tune into this episode and learn more about the spotlight effect and what skills you can take on to tackle this!
If you enjoy the pod, we would so appreciate if you could rate/review so we can spread the UnDiet message!
If you enjoy the pod, we would so appreciate if you could rate/review so we can spread the UnDiet message!
Released:
May 11, 2022
Format:
Podcast episode
Titles in the series (100)
But how can I love my body if I hate it?: Welcome to Episode 2 of How to Love Your Body! In this episode we talk about what it really means to love your body, the road blocks you might have getting there and a first few steps to begin the journey to a place of body peace! We mention our START ... by How to Love Your Body: The Official UNdiet Online Podcast