In today’s episode, you’ll learn why it has been so hard to break your bad habits. The reason why is that people try to use willpower to break bad habits and willpower is a conscious process and habits come from the reptilian brain. When you got up this morning you didn’t say "ok I’m going to get out of bed then go to the bathroom then shower"…. it happened automatically without conscious analytical thought. All of us go through life on autopilot and if you have what you do not want, you’ve created that on autopilot. If you want to create new things in life, you’ve got to create new habits.     VISIT THE SHOW NOTES HERE FOR MORE: https://www.jimfortin.com/5   Join the Transformational Coaching Program now   LIKED THE EPISODE? If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on Apple Podcasts so we can reach more people.   OTHER RESOURCES YOU MAY ENJOY:   Join the Transform Your Life From the Inside Out community (FREE)   My Instagram account My Facebook page Free Training “Discover How To Eliminate Fear And Negativity In An Instant” Click here to send your questions   Thank you for listening!  With Gratitude, Jim Fortin