42 min listen
Ep 031 - How to exercise without obsessing over it
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 031 - How to exercise without obsessing over it
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
41 minutes
Released:
Nov 4, 2018
Format:
Podcast episode
Description
Want to move your body but aren't sure how since you only ever used to do it to lose weight?
Tune in to hear about how you can move your body in an intuitive way and actually enjoy it!
Learn more about our work here -- bit.ly/ieaonline
Much Love,
Jenna and Lauren
Tune in to hear about how you can move your body in an intuitive way and actually enjoy it!
Learn more about our work here -- bit.ly/ieaonline
Much Love,
Jenna and Lauren
Released:
Nov 4, 2018
Format:
Podcast episode
Titles in the series (100)
How To Distance Yourself From Diet Culture!: Feel like dieting messages are everywhere and as you start this journey you feel like you can't escape it!?! We get that, that's why we created this episode all about what diet culture is and how you can distance yourself from it right now! Get all our t... by How to Love Your Body: The Official UNdiet Online Podcast