25 min listen
Ep 201 - Gentle Nutrition and why you can’t please everyone
FromHow to Love Your Body: The Official UNdiet Online Podcast
Ep 201 - Gentle Nutrition and why you can’t please everyone
FromHow to Love Your Body: The Official UNdiet Online Podcast
ratings:
Length:
45 minutes
Released:
Apr 6, 2022
Format:
Podcast episode
Description
Today Lauren and Jenna discuss gentle nutrition, how they see it differently, why you can't please everyone and why that's okay!
This conversation might be a little controversial but important.
Be sure to check out the UnDiet Your Mind App if you are looking for Intuitive Eating and UnDiet Support! You can create a free account and register at undietyourmind.app or just search for UnDiet Your Mind in the app store.
This conversation might be a little controversial but important.
Be sure to check out the UnDiet Your Mind App if you are looking for Intuitive Eating and UnDiet Support! You can create a free account and register at undietyourmind.app or just search for UnDiet Your Mind in the app store.
Released:
Apr 6, 2022
Format:
Podcast episode
Titles in the series (100)
Ep 022 Why focusing on your set point weight is damaging: In this episode we share with you why focusing on your set point weight is damaging. As ex dieters and now fully intuitive eaters, we know you cannot become free around food without letting go of trying to control your weight (SPOILER ALERT: you dont ... by How to Love Your Body: The Official UNdiet Online Podcast