On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headspace with your relationship with food before adding in gentle nutrition. We hope you feel empowered to listen to your body, slowly untangle the food rules and honor your mental health after listening to this episode!   Find more of Courtney @Realfoodology: Instagram Website Podcast   Make sure you get our freebie » The Food Freedom Holiday Guide www.conquerbingeeating.com/foodfreedomholidayguide Book a free strategy call with a Food Freedom Online Program Alumni » www.foodfreedomonlineprogram.com/ffm For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn