Don't fight me on this - but binge eating is benefitting you in some way, maybe even lots of ways.  If binge eating wasn't serving us in any way, we wouldn't do it. Listen in for 4 of the most common positives of binge eating that I hear and exactly how to know if you are ready to start to overcome binge eating.Remember to check out my disclaimer, never take anything I say in this podcast, or any podcast as a substitute for individualized professional advice.LINK TO THE FREE RESOURCE BY BODYWHYS: Layout 1 (bodywhys.ie)Link to this episode on my website where a transcript and relevant references are included: The Many Positives of Binge Eating | Binge Eating DietitianRead more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo ?? Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com