MY FLAGSHIP BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianI'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish.Symptoms & Causes of Binge Eating: https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/symptoms-causes (Symptoms & Causes of Binge Eating Disorder | NIDDK (nih.gov))Perfectionism & Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820585/ (Perfectionism Across Stages of Recovery from Eating Disorders (nih.gov))EXCELLENT RESOURCE (FROM BODYWHYS IRELAND) Binge Eating: Breaking the Cycle A self-help guide towards recovery https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie))Orthorexia - An Obsession with Eating Healthily: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ (Orthorexia Nervosa: An Obsession With Healthy Eating (nih.gov))Self-Esteem NHS Webpage: https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/ (Raising low self-esteem - NHS (www.nhs.uk))Causes of Binge Eating: https://breakbingeeating.com/binge-eating-disorder/ (Binge-Eating Disorder (BED): Symptoms, Causes & Treatments (breakbingeeating.com))Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo ?? Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com